
Life after 40 does not have to be filled with aches and pains, or with you relegating yourself to not being able to do what you once did and still wish you could.
Anyone who tells you this is just WRONG!
Maintaining a healthy weight, being strong, moving well, being fit and vibrant are all things every single 30, 40, 50, 60 year old and beyond ARE very capable of.
Do you feel like you don't know where to start?
Are you overwhelmed with so much information from so-called experts, AI, and social media that it makes everything twice as confusing?
Are you concerned that you don't have time to accomplish this for yourself?
You are not alone.
But it is 100% possible to feel amazing, be full of energy, move as well as you did years before, and thrive every single day for decades to come.

"My passion is helping people thrive in life and do everything they want to do while feeling and looking amazing!
25 years of training and coaching experience
ZHealth (Brain-based Training) Certified
Expertise in multiple training styles
Natural Pro Bodybuilder
Active in many sports: Powerlifting, Baseball, Pickleball, Golf and more
Understand the challenge of balancing work, family, life, and fitness
Built and managed multiple 8-figure digital marketing organizations
Owned/managed indoor sports training academy
Coached / trained elite travel athletes
Raised 2 kids
25+ year marriage

With the RIGHT integrated plan, coaching, accountability, and education, your health and fitness can dramatically improve within the next 90 days….
The problem is, most people don’t know WHAT they’re doing wrong, and don't BELIEVE they can fix it...
They let their subconscious beliefs dictate their life, and ultimately... their health decisions...
That unfortunately, keeps them stuck in an unhealthy cycle forever.
That being said, they’ve got to ask themselves:
Is it their diet?
Is it their training?
Is it the environment?
Is it their own self-doubt?
"You wouldn't run your business without a plan, right?
Annual Goals, Quarterly Goals, Measurement...
So why should your own health and wellness be any different?"

It’s ALL of the people out there that need you, your energy, your vigor, for family fun and business success, that won’t get the very best of you because you didn't take care of yourself.
And that… I can’t allow.
So wherever you’re at in your health and wellness journey, we need to make sure you have the expert coaching and a real plan to get your weight in check, get strong, be fit, and move amazingly well.
Because it’s not just about you….
It’s about the people out there that need you.

Virtus is a proven framework, designed to help you get results in less than 90 days.
6 Pillar Plan, with 1:1 support, tools, techniques, and resources, ensures you are on the right track.
My job is to provide the structure, the plan, and the expertise.
This program isn’t just “workouts”, it’s a comprehensive system:
Move Better - Brain-based (ZHealth) Assessment, training, and drills
Get Strong - Gain and maintain muscle for life
Be Fit -Based on what you love to do, not just "cardio"
Recover - Science-based, proven tools and techniques to improve daily
Nutrition & Supplementation - What you put into your body is the fuel for your life
Knowledge - Providing you information to succeed for life
This program is intentionally designed to provide a science-based, proven foundation and the ability to personalize to meet each individual's unique situation:
Busy professionals who haven't been able to lose weight, need to get stronger and more fit
People on GLP-1 (Ozempic, etc.) who are losing weight but need support with muscle building, lifestyle improvements, and movement quality.
Folks who have been "stuck" in a pattern forever. You haven't been able to make any progress, are frustrated, and know you need help.
You just don't know where to start. You need to make a change and need someone to trust.
There was a health scare. You got some results or a family member had something arise, and you know it's time to take action.

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